Do you ever wonder just what is vegan protein powder? As the name implies, it is of course a protein powder. That means it is a supplement that you can take in order meet your protein dietary requirements. However, the ‘vegan’ part is what throws a lot of people for a loop.
Many protein sources are derived from casein or whey proteins. For most folks, these are fine, including some vegetarians who are okay with milk-based products, so long as it does not come from the dead flesh of an animal. However, vegans want nothing of animal source, so even milk-derived proteins are out of the question.
There are options that are plant-based. These include hemp proteins, soy proteins, pea protein, and believe it or not, rice proteins. All these options meet the criteria vegans have for their diets, and so supplements are based on them to cater to this corner of the market.
Many people assume that vegan diets have little to no protein, but this is a popular misconception. While vegan diets don’t have the levels of protein natural to a conventional diet, vegans who plan their meals right can get all nine essential amino acids out of a vegan diet. The nine essential amino acids are needed for the body to work properly and grow muscle tissue. One easy tip would be to look into getting one of the best vegan subscription boxes mailed to your house monthly so you can find some easy and convenient ways to get some extra nutrition through the samples they provide.
Many vegans actually get enough protein from their diet, thanks to focus on protein sources like quinoa, beans and legumes, and nuts and seeds. However, vegan athletes who train hard or like to bulk up still need some extra protein, and the best vegan protein powders are one way that they can get the macronutrients they need without violating the boundaries of their diet.
For some, veganism is a matter of making healthy choices, and others do it for concern over animals and the environment, but even vegans can get their protein.